Sorry CDA, had to take a week and a half off.So am I the only one that will keep this going?
Road 15 miles of single track on the MTB tonight in the Malibu Hills.
So James you started this thread so you would get motivation to keep exercising, how's that working out so far?
Hoping to be back out tomorrow. 
Hey I'm using this thread to stay motivated. Dropped 6lbs over the last month
Get back out there James and work hard.

Dropping a 12 pack of beer in the ice chest doesn't count.I dropped 6lbs about 15 minutes ago.![]()

Yeah add the 6lbs back on.Not a bad idea
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Hey I know when to lick my wounds..
Outside, stationary seems way to boring.Hey I know when to lick my wounds..
Was this a ride outside or on a stationary bike?

is this an app?
Yeah, it's called Sports Tracker. I have it paired with a Bluetooth heart rate monitor.is this an app?
available for android?
thanksYeah, it's called Sports Tracker. I have it paired with a Bluetooth heart rate monitor.
