Anyone down for a weight loss challenge?

[Rack]

I need to drop a few. I already dropped 10lbs since December from just changing my eating habits.

What about it did you change? The MTB is helping too I would imagine.

 

[Naturaledge]

What about it did you change? The MTB is helping too I would imagine.

No nutritionist am I but, maybe smaller portions, less fatty foods, more healthy stuff - that would be my guess.

 

[James]

All this laying around and doing nothing, while still eating a lot, is making me "bulk" up. I need to get back into an exercise routine el pronto.

I'm 5'9" was 225 now at 215. That is a lean, mean 215 of twisted steal and sex appeal

What ever makes you feel better.

 

[Rack]

All this laying around and doing nothing, while still eating a lot, is making me "bulk" up. I need to get back into an exercise routine el pronto.

What ever makes you feel better.

You need to add a muscle man / gun show avatar!

 

[CDA]

What about it did you change? The MTB is helping too I would imagine.

MTB does help, but threw out all the junk food and eat more salads and chicken and fish. Backed way off on the soda, maybe 1 or 2 a week now.

 

[Rack]

MTB does help, but threw out all the junk food and eat more salads and chicken and fish. Backed way off on the soda, maybe 1 or 2 a week now.

I need to take up MTBing and give up the beer like Buckrun did.

 

[James]

MTB does help, but threw out all the junk food and eat more salads and chicken and fish. Backed way off on the soda, maybe 1 or 2 a week now.

I completely changed my diet at the beginning of the year. No more fast food (except Subway ), beer, soda, and coffee (the hardest thing to give up) Gave up junk food for yogurt, bananas, apples, string cheese, and mixed nuts.

 

[Naturaledge]

I completely changed my diet at the beginning of the year. No more fast food (except Subway ), beer, soda, and coffee (the hardest thing to give up) Gave up junk food for yogurt, bananas, apples, string cheese, and mixed nuts.

I would have thought you would have had your fill of mixed-up nuts around here James??

 

[CDA]

I need to start running (I Hate Running) and get my weight bench back together.

 

[Nighthawk016]

I need to start running (I Hate Running) and get my weight bench back together.

be careful with running it can really mess up your calves and knees

 

[CDA]

be careful with running it can really mess up your calves and knees

I hear that. My knees are already shot. Just need to run correctly and have good shoes.

 

[James]

be careful with running it can really mess up your calves and knees

I hear that. My knees are already shot. Just need to run correctly and have good shoes.

Thanks to a mishap a couple years ago, my knees aren't that great either. Which is why I only "run" on an elliptical machine, less impact on the joints.

 

[CDA]

Thanks to a mishap a couple years ago, my knees aren't that great either. Which is why I only "run" on an elliptical machine, less impact on the joints.

Yes, I have been stepping up on my MTB by running a gear higher when climbing. I hate running, but it gets the heart rate up and burns the Cals.

 

[Nighthawk016]

Yes, I have been stepping up on my MTB by running a gear higher when climbing. I hate running, but it gets the heart rate up and burns the Cals.

get a good MTB and go out ride to the trails and hit that stuff then ride home

I need to take my own advice

 

[Rack]

get a good MTB and go out ride to the trails and hit that stuff then ride home

I need to take my own advice

NH16 you need to check out this thread...............
https://www.dirtbikeaddicts.com/forum/ride-reports/542-breaking-pedal-machine.html