This how she did it Reds.
Because under that layer of adipose was one buff women!
You go through life active with a 60 pound pack and see
how buff you get.
I lost 40+ pounds last year and it left me weak, my daughter
was not happy with how I looked at all. My riding suffered as well.
So I went back up between 10 and 15 pounds and I felt much better.
So now I am all about maintenance of my current status. Works for me.
Reds, try or at least look at this.
http://www.fatsecret.com/
Allow yourself 30 WW points daily and you will lose! Fast!