Finally exercising again.

hondacr500af · Mar 10, 2014

xquadtard:
500 start with 1-2 miles keep there for a couple of weeks, run every other day. I f you can run on non pavement it is much easier on you. Good Luck!

Get fitted with a good pair of running shoes at a running store.

Spin bike is also good cardio easier on your legs

I started running a couple of years ago for the first time in years. The loop was about 3 miles. I made the mistake of running on the pavement. I got shuts bad shin splints I had no choice but to stop. To tell the truth that is the main reason why I stopped. I would be lucky if I could run even a half mile without stopping. Thanks for the help. I will do my best.

PALMER84ONE · Mar 10, 2014

Is flying off the handle, jumping to conclusions, and running down the kids considered exercise? My wife said I do that a lot.

Rack · Mar 11, 2014

PALMER84ONE:
Is flying off the handle, jumping to conclusions, and running down the kids considered exercise? My wife said I do that a lot.

Apparently it is as that is the main exercise I do too.

TurtleShifter · Mar 11, 2014

Rack:
Apparently it is as that is the main exercise I do too.

Your kids must be grown, fat-ass :wave:

Mihylo33 · Mar 11, 2014

ugh...
been suffering with this back pain for a while now.... lower back and now into e hips...
MRI shows great bone structure and great cartilage.... except the bottom part of my spine is straight and not curved... wtf? :foul:

I need to get this fixed, its been too long now.

PALMER84ONE · Mar 11, 2014

@Mihylo33 it's all those years of being in that position your in while watching midget porn! Although to late, your welcome for my informative post!! :prof:

Get better buddy. I have a dirt scooter with your name one it if you ever travel west. :ride:

Naturaledge · Mar 11, 2014

PALMER84ONE:
@Mihylo33 it's all those years of being in that position your in while watching midget porn! Although to late, your welcome for my informative post!!

Get better buddy. I have a dirt scooter with your name one it if you ever travel west.

While Watching? :lol:

It's all those years that M33 has been hammering the hindside of those Smidges (and I say that with the utmost respect). You just can't do it without being a student of some far-eastern contortionist cult.

TurtleShifter · Mar 12, 2014

Naturaledge:
While Watching? It's all those years that M33 has been hammering the hindside of those Smidges (and I say that with the utmost respect). You just can't do it without being a student of some far-eastern contortionist cult.

I don't think I like the tone you say "cuntortionist cult" with. It's like it's a bad thing :wink:

Mihylo33 · Mar 12, 2014

Naturaledge:
While Watching? It's all those years that M33 has been hammering the hindside of those Smidges (and I say that with the utmost respect). You just can't do it without being a student of some far-eastern contortionist cult.

snowflake · Mar 23, 2014

14 miles on the mountain bike today, deff a little more because I took a scenic over look that I don't know the mileage on.

snowflake · Mar 23, 2014

P.S This bike really needs a different saddle, it beats my ass raw

2strokesteve89 · Mar 23, 2014

snowflake:
P.S This bike really needs a different saddle, it beats my ass raw

Got a good ass pounding?

snowflake · Mar 23, 2014

2strokesteve89:
Got a good ass pounding?

I now know what BK's maid felt like when I was finished.

snowflake · May 10, 2014

13 miles

2strokesteve89 · May 11, 2014

snowflake:
13 miles

My bicycle has done 13 miles, but not at a time, and not with me on it.