3 months with physical therapy twice a week. Therapy is the key to get it loose and strong. My doctor had me hanging my arm down a couple hours after surgery and allowing it to rotate around to stay loose. 20 years of a messed up shoulder, I never knew it was suppose to feel that good when done.
The reason I ask is because I still haven't fixed may torn Labrum. I put it off because I don't won't to go through the long recovery.
- 6 weeks in a sling
- then 6 weeks PT
- 4-6 months before I can do basic riding
- 1 Year till I'm back to normal