After Turbo got me thinking more about my diet I thought others may gain from what we are talking about and maybe help some others out.
Okay first here is what I plan to eat tomorrow and why. Since there are lots of reasons for each I will hit the main ones. I will state I'm not a dietary counsler or an advisor in any means. This is the diet I am eating and the reasons why. Again you should consult a doctor for your dietary needs.
Breakfast
Oatmeal (whole grain oats, natural fiber, and protein)(Protein helps get you through the day and rebuilds muscle)
Berries or apple (Quick energy and natural sugar) (Plus it taste good)
Orange Juice (Vitimin C, Healthy Carbs to get you going)
10:00 Snack
Raisens, (Fiber, carbs, sugar, protein)
With glass of water
Lunch
Chicken breast (Meat Serving, mainly for protein)
Brown rice, (Carbs, fiber and protien)
small salad with vinager salad dressing, (Carb, also vitamins)
part of a v-8 juice and glass of water (juice for vitamins)
2:00 Snack
Boiled egg Again protein
finish the V-8
Dinner
Salmon (Protein, fat)
steamed with veggies (Fiber)
Fruit Salad (Carbs and Natural sugars)
Glass of Milk (Carb and protein)
Desert
Mixed Berries with some milk (carbs and protein)
Okay first here is what I plan to eat tomorrow and why. Since there are lots of reasons for each I will hit the main ones. I will state I'm not a dietary counsler or an advisor in any means. This is the diet I am eating and the reasons why. Again you should consult a doctor for your dietary needs.
Breakfast
Oatmeal (whole grain oats, natural fiber, and protein)(Protein helps get you through the day and rebuilds muscle)
Berries or apple (Quick energy and natural sugar) (Plus it taste good)
Orange Juice (Vitimin C, Healthy Carbs to get you going)
10:00 Snack
Raisens, (Fiber, carbs, sugar, protein)
With glass of water
Lunch
Chicken breast (Meat Serving, mainly for protein)
Brown rice, (Carbs, fiber and protien)
small salad with vinager salad dressing, (Carb, also vitamins)
part of a v-8 juice and glass of water (juice for vitamins)
2:00 Snack
Boiled egg Again protein
finish the V-8
Dinner
Salmon (Protein, fat)
steamed with veggies (Fiber)
Fruit Salad (Carbs and Natural sugars)
Glass of Milk (Carb and protein)
Desert
Mixed Berries with some milk (carbs and protein)