Only advice I have is pace yourself in the beginning of the workout, otherwise you'll be dead a quarter way in.I am very excited about trying this. It seems so simple it could work! And I need some insane weight loss. -BIG DAN
I made it halfway through the fit test before I was done........
Sorry but Big D called dibs first.YO! My Man, send that this way! Fat boy needs a beating
Sorry but Big D called dibs first.
He said he wants to drop the "big" from Big D.
Its tension from gripping too hard. You get less comfortable with the bike and get a death grip.My problem is when I take a few weeks off from riding I dont notice the cardio going down but I do notice the ARM PUMP. I am now looking for something to get rid of this.