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Everything Dirt Bike
Health & Fitness
whats the quickest way to loose weight?
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<blockquote data-quote="James" data-source="post: 57089" data-attributes="member: 2"><p>Go run for a hour (or more) a day and stop eating junk food/ drinking soda. Or even better yet, if you have access to a pool, go swim for a hour a day.</p><p></p><p>Losing/gaining weight isn't easy, it takes a lot of hard work.</p><p></p><p></p><p>Stop being a couch potato. <img src="https://www.dirtbikeaddicts.com/static/images/smilies/thumb.gif" class="smilie" loading="lazy" alt=":thumb:" title="Thumb :thumb:" data-shortname=":thumb:" /></p><p> </p><p> Yeah it'll shed all your water weight, which will come right back as soon as you start drinking water again. They use(d) this technique for wrestling at school, in case you were a couple pounds over your weight limit.</p></blockquote><p></p>
[QUOTE="James, post: 57089, member: 2"] Go run for a hour (or more) a day and stop eating junk food/ drinking soda. Or even better yet, if you have access to a pool, go swim for a hour a day. Losing/gaining weight isn't easy, it takes a lot of hard work. Stop being a couch potato. :thumb: Yeah it'll shed all your water weight, which will come right back as soon as you start drinking water again. They use(d) this technique for wrestling at school, in case you were a couple pounds over your weight limit. [/QUOTE]
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whats the quickest way to loose weight?
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