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Everything Dirt Bike
Health & Fitness
water sickness?
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<blockquote data-quote="LeadHead" data-source="post: 171624" data-attributes="member: 367"><p>In Airborne School they made us drink this electrolyte drink mix called Cerasport. You will feel great but it tastes like salted ass.</p><p></p><p>You should definitely be drinking more than a liter of water if you can. Also, hydrate before, during, and after exercise. That adds up to a lot of h2o.</p><p></p><p>So basically, hydrate as much as you can and replenish electrolytes.</p><p></p><p>I have never heard of being sick from water like you. What do you drink in replace of water?</p></blockquote><p></p>
[QUOTE="LeadHead, post: 171624, member: 367"] In Airborne School they made us drink this electrolyte drink mix called Cerasport. You will feel great but it tastes like salted ass. You should definitely be drinking more than a liter of water if you can. Also, hydrate before, during, and after exercise. That adds up to a lot of h2o. So basically, hydrate as much as you can and replenish electrolytes. I have never heard of being sick from water like you. What do you drink in replace of water? [/QUOTE]
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