Ok guys I got the forks all done, now I'm working with the shock. I did pretty much step by step in manual and I'm down to getting the actual assembly with the piston rod out. And I don't know if its normally this hard to get out or if there needs to be a little nitrogen in there or not but I cannot get it out. I have it in a vise and tried wiggling and twisting it but no luck. Any one have any ideas or experience working with showa shocks?
now tomorrow ill go get nitrogen put in and then put the spring on, adjust the preload, set the compression and rebound, then put on bike and finally set sag. And at last go test it out 

. I'm getting
then