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Everything Dirt Bike
Health & Fitness
new 1 rep max :D
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<blockquote data-quote="jft67x" data-source="post: 24419" data-attributes="member: 380"><p>360 deadlift for 1 rep.</p><p>305 deadlift for 4 sets of 5 reps</p><p>240 squat 1 rep.</p><p>210 squat 2 sets of 10 </p><p>Did not want to push my bench. </p><p>trap bar deadlift 400. IM stronger on the trap bar then the olympic bar. <img src="https://www.dirtbikeaddicts.com/static/images/smilies/thumb.gif" class="smilie" loading="lazy" alt=":thumb:" title="Thumb :thumb:" data-shortname=":thumb:" /></p><p>trap bar deadlift 350 for 3 sets of 5 reps.</p></blockquote><p></p>
[QUOTE="jft67x, post: 24419, member: 380"] 360 deadlift for 1 rep. 305 deadlift for 4 sets of 5 reps 240 squat 1 rep. 210 squat 2 sets of 10 Did not want to push my bench. trap bar deadlift 400. IM stronger on the trap bar then the olympic bar. :thumb: trap bar deadlift 350 for 3 sets of 5 reps. [/QUOTE]
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Everything Dirt Bike
Health & Fitness
new 1 rep max :D
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