new 1 rep max :D

360 deadlift for 1 rep.
305 deadlift for 4 sets of 5 reps
240 squat 1 rep.
210 squat 2 sets of 10
Did not want to push my bench.
trap bar deadlift 400. IM stronger on the trap bar then the olympic bar. :thumb:
trap bar deadlift 350 for 3 sets of 5 reps.
 

SRAD97750

Moderator
Staff member
Good job. More then I when I was 18..
keep going... soon you could be the govornator...

-BIG DAN:thumb:
 
360 deadlift for 1 rep.
305 deadlift for 4 sets of 5 reps
240 squat 1 rep.
210 squat 2 sets of 10
Did not want to push my bench.
trap bar deadlift 400. IM stronger on the trap bar then the olympic bar. :thumb:
trap bar deadlift 350 for 3 sets of 5 reps.
the olympic bar isnt for dead lifts :picard: thats for power cleans :prof:
 
Top