I just recently did a LOT of skiing the past week. My thighs were spent, along with shoulders and arms. I eat the hell out of bananas and fresh fruit! I am a camel, drink water! I don't care what you eat or drink, the best thing is to drink water! At night I ate carbs for energy.
That was my plan.
I did eat a few bananas. And some fruit. Unfortunately, most of my protein came in the form of hot wings, carbs from pizza, and hydration in the form of a malted beverage.
In the AM, I did do a muscle milk with coffee, and that Vita-whatever-water with two Advil. Then I watched the Three Stooges for a half an hour, ate the leftover pizza, and made the slopes when they opened up!
I felt good! I was good till lunch and kicked ass! I skied both long boards and fat shorty twin tips!
This was an equation that worked for me!
For real!