Motocross Training Video

Well I get a link, but youtube is blocked again from work. I will try in a few when I get to class.:thumb:
Ahh, the powers of a Supermoderator.
All I see is "Motocross Training Video", not sure what it's about, but hopefully we can learn a thing or two.
Was that Mike Metzger on the 387 Yamaha in the back of the truck? That was his number back in the day when he was on Yamahas.