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Everything Dirt Bike
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Moto training
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<blockquote data-quote="PSJBrock" data-source="post: 136886" data-attributes="member: 1050"><p>I thought the WARM UP to the fit test was the work out. I did it for about 3 and half weeks. I saw results but got sidetracked on other stuff. </p><p> </p><p>The other thing you have to watch out for is the "recovery" week. That ish is almost as hard as the workout week. If you can stick to it its awesome. I just do it every now and then. To try and stay up with the cardo. My problem is when I take a few weeks off from riding I dont notice the cardio going down but I do notice the ARM PUMP. I am now looking for something to get rid of this.</p></blockquote><p></p>
[QUOTE="PSJBrock, post: 136886, member: 1050"] I thought the WARM UP to the fit test was the work out. I did it for about 3 and half weeks. I saw results but got sidetracked on other stuff. The other thing you have to watch out for is the "recovery" week. That ish is almost as hard as the workout week. If you can stick to it its awesome. I just do it every now and then. To try and stay up with the cardo. My problem is when I take a few weeks off from riding I dont notice the cardio going down but I do notice the ARM PUMP. I am now looking for something to get rid of this. [/QUOTE]
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