Forums
New posts
Search forums
Members
Current visitors
New profile posts
Search profile posts
What's new
New posts
New profile posts
Latest activity
Log in
Register
What's new
Search
Search
Search titles only
By:
New posts
Search forums
Menu
Log in
Register
Install the app
Install
Forums
Everything Dirt Bike
Health & Fitness
Insanity by Beach Body...
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Reply to thread
Message
<blockquote data-quote="James" data-source="post: 47669" data-attributes="member: 2"><p><img src="https://www.dirtbikeaddicts.com/static/images/smilies/thumb.gif" class="smilie" loading="lazy" alt=":thumb:" title="Thumb :thumb:" data-shortname=":thumb:" /> I'd advise the elliptical machine over a treadmill or at least a combination of the two. The elliptical will tone your legs, thighs, and <img src="https://www.dirtbikeaddicts.com/static/images/smilies/devil.gif" class="smilie" loading="lazy" alt=":devil:" title="Devil :devil:" data-shortname=":devil:" /> arse like crazy. Plus the lower back also gets a workout.</p><p></p><p>If you're serious about this you should get a heart rate monitor as that's usually the best way to go about this. Go read up on training with heart rate for more info.</p><p></p><p></p><p>I use the Timex Ironman, which lets you save and store you workouts.</p><p></p><p>[ATTACH]2502[/ATTACH]</p><p></p><p>Here's one of my latest runs. The goal is to keep your heart rate in the correct zone. <img src="https://www.dirtbikeaddicts.com/static/images/smilies/thumb.gif" class="smilie" loading="lazy" alt=":thumb:" title="Thumb :thumb:" data-shortname=":thumb:" /></p><p><a href="http://www.trainingpeaks.com/sw/A7UK6QI3HYCVYPKUBWNO2YYVP4" target="_blank">http://www.trainingpeaks.com/sw/A7UK6QI3HYCVYPKUBWNO2YYVP4</a></p></blockquote><p></p>
[QUOTE="James, post: 47669, member: 2"] :thumb: I'd advise the elliptical machine over a treadmill or at least a combination of the two. The elliptical will tone your legs, thighs, and :devil: arse like crazy. Plus the lower back also gets a workout. If you're serious about this you should get a heart rate monitor as that's usually the best way to go about this. Go read up on training with heart rate for more info. I use the Timex Ironman, which lets you save and store you workouts. [ATTACH]2502.vB[/ATTACH] Here's one of my latest runs. The goal is to keep your heart rate in the correct zone. :thumb: [URL]http://www.trainingpeaks.com/sw/A7UK6QI3HYCVYPKUBWNO2YYVP4[/URL] [/QUOTE]
Insert quotes…
Verification
Post reply
Forums
Everything Dirt Bike
Health & Fitness
Insanity by Beach Body...
Top