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Everything Dirt Bike
Health & Fitness
Insanity by Beach Body...
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<blockquote data-quote="redswr" data-source="post: 46475" data-attributes="member: 66"><p>ok well i took the weekend off again (Days 27 and 28, 28 is normal off day) This week is all the same routine and is meant to be a recovery week but it hurts just as good if not better! lol... the last few execises are all from a squat position and all arm movements to work your shoulders like crazy and it burns!</p></blockquote><p></p>
[QUOTE="redswr, post: 46475, member: 66"] ok well i took the weekend off again (Days 27 and 28, 28 is normal off day) This week is all the same routine and is meant to be a recovery week but it hurts just as good if not better! lol... the last few execises are all from a squat position and all arm movements to work your shoulders like crazy and it burns! [/QUOTE]
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Everything Dirt Bike
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Insanity by Beach Body...
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