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Everything Dirt Bike
Health & Fitness
Insanity by Beach Body...
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<blockquote data-quote="redswr" data-source="post: 45946" data-attributes="member: 66"><p>well last night i just fell asleep... body was tired and i'd been up all day mowing half an acre of knee deep grass with a pushmower... <img src="https://www.dirtbikeaddicts.com/static/images/smilies/bonk.gif" class="smilie" loading="lazy" alt=":bonk:" title="Bonk :bonk:" data-shortname=":bonk:" /> tonight i'm gonna do the Cardio Recovery which is scheduled instead of going back to yesterdays cause i'm burnt out and i think the recovery will help. I need to start running too cause thats how i lost a lot of weight before and i want to do a 5k in October and win... not just do it, but win <img src="https://www.dirtbikeaddicts.com/static/images/smilies/thumb.gif" class="smilie" loading="lazy" alt=":thumb:" title="Thumb :thumb:" data-shortname=":thumb:" /> </p><p> </p><p>the program just is running in place and a lot of deep squats and jumping. complete full body workout, on some of the videos the people are on the ground DONE before it's even over with and they're a lot more fit than me</p></blockquote><p></p>
[QUOTE="redswr, post: 45946, member: 66"] well last night i just fell asleep... body was tired and i'd been up all day mowing half an acre of knee deep grass with a pushmower... :bonk: tonight i'm gonna do the Cardio Recovery which is scheduled instead of going back to yesterdays cause i'm burnt out and i think the recovery will help. I need to start running too cause thats how i lost a lot of weight before and i want to do a 5k in October and win... not just do it, but win :thumb: the program just is running in place and a lot of deep squats and jumping. complete full body workout, on some of the videos the people are on the ground DONE before it's even over with and they're a lot more fit than me [/QUOTE]
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Insanity by Beach Body...
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