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Everything Dirt Bike
Health & Fitness
Insanity by Beach Body...
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<blockquote data-quote="yamadogyz" data-source="post: 45927" data-attributes="member: 377"><p>You better be cranking the rock to get through it! I took to running again and luckly didn't loose any muscle mass during my break. It felt good to get out again and run, I ran somewhere right around 3 miles today <img src="https://www.dirtbikeaddicts.com/static/images/smilies/thumb.gif" class="smilie" loading="lazy" alt=":thumb:" title="Thumb :thumb:" data-shortname=":thumb:" /> Do you run or bike or anything for part of your work out man?</p></blockquote><p></p>
[QUOTE="yamadogyz, post: 45927, member: 377"] You better be cranking the rock to get through it! I took to running again and luckly didn't loose any muscle mass during my break. It felt good to get out again and run, I ran somewhere right around 3 miles today :thumb: Do you run or bike or anything for part of your work out man? [/QUOTE]
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Insanity by Beach Body...
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