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Everything Dirt Bike
Health & Fitness
Insanity by Beach Body...
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<blockquote data-quote="redswr" data-source="post: 43229" data-attributes="member: 66"><p>day 5 was Pure Cardio and had some hip/knee pains going so i couldn't go full blast but still worked up a good sweat right away and pushed through... </p><p> </p><p>Day 6 done! with it being a repeat of day 2's workout i found it being easier which is really good and with it being 2 hours after i completed it my core is still really warm and so are my arms! tomorrow is a complete day of rest and i'm thinking about starting next week in the mornings instead of at night... we'll see lol.</p></blockquote><p></p>
[QUOTE="redswr, post: 43229, member: 66"] day 5 was Pure Cardio and had some hip/knee pains going so i couldn't go full blast but still worked up a good sweat right away and pushed through... Day 6 done! with it being a repeat of day 2's workout i found it being easier which is really good and with it being 2 hours after i completed it my core is still really warm and so are my arms! tomorrow is a complete day of rest and i'm thinking about starting next week in the mornings instead of at night... we'll see lol. [/QUOTE]
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