I Want to lose 20 lbs

Before I start -- Do what I say, not what I do. Twenty pounds would barely be a good start for me.

It's really not that hard. I'd say three things, OK mostly two for you.

  1. No sugar period. We are talking soda, candy, and food. If it has added sugar just don't eat it. Eat a piece of fruit if you need something sweet.
  2. No alcohol. Your body turns it right back into the sugar that it was made from.
  3. Do your best to keep the fat calories down to 30% or as close to that as you can.

If you can do those three things and keep the overall amount that you eat reasonable you should lose weight. It's all the crap food with tons of added sugar that is really a problem for a lot of people.

It's not rocket science. Eat less than you burn, get enough protein, and you should be good.
 
As long as you eat right, like the above meal plans say, then you should be fine.... Also, do cardio as much as you can.
 
:shocked: Hey dudes so this summer I packed 20 lbs and need to lose it!!! any suggestions on meal plans? My goal is 20, I weigh 138 and I'm 5'4 :cry: I'm grabbing the treadmill tomorrow. I hate dieting because I always do it wrong and end up losing but gaining it quick..... so help!! thanks :devil:
Jenny Craig :smirk: I would suggest going to get a mountain bike and putting down them miles, I think a tread mill is for wimps :lol: . Then lay off the caffenine and sugar, eat lots of fruit and salad. You should be good :thumb:
 
Orrrrrrr you can rail a bunch of coke and adderal like all the girls I know who want to lose weight.:naughty:
what? :lol:no thanks haha I just need to get my ass up and start running again haha

and if i'm gonna be on a bike its gotta make noise.....so Ill run hahaha and Jenny Craig is for people who want to lose like 50+lbs :lol: thanks guys!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
 
what? :lol:no thanks haha I just need to get my ass up and start running again haha

and if i'm gonna be on a bike its gotta make noise.....so Ill run hahaha and Jenny Craig is for people who want to lose like 50+lbs :lol: thanks guys!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
That's what you have your mouth for :smirk:
 
WB27 and Lug ....... That's some funny stuff there!

I was gonna say "what is Dee a chick or what ?" @ 5'4" and 138#s you'd blow away in the wind. I'd be happy ! Does being a guy and couple of inches taller make 55#s more acceptable ? LoL

Signed,
Jenny Craig drop out.
 
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