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Everything Dirt Bike
Health & Fitness
I need a schedule
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<blockquote data-quote="yamadogyz" data-source="post: 56028" data-attributes="member: 377"><p>Typically, I run for a half hour/45 minutes. Afterwards I do a bunch of sit ups and push ups (About 100 Millitary style sit ups and 50-75 pushups in sets or 25). Followed up I do a bunch of pull ups off the bar in the basement and that does it. I do this every other day, sometimes I moutian bike down the railroad tracks. Also try to eat as healthy as possible, since I hate vegtables, I stick to carrots, celery and lots and lots of fruits, nuts, and grains.</p></blockquote><p></p>
[QUOTE="yamadogyz, post: 56028, member: 377"] Typically, I run for a half hour/45 minutes. Afterwards I do a bunch of sit ups and push ups (About 100 Millitary style sit ups and 50-75 pushups in sets or 25). Followed up I do a bunch of pull ups off the bar in the basement and that does it. I do this every other day, sometimes I moutian bike down the railroad tracks. Also try to eat as healthy as possible, since I hate vegtables, I stick to carrots, celery and lots and lots of fruits, nuts, and grains. [/QUOTE]
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Everything Dirt Bike
Health & Fitness
I need a schedule
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