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Everything Dirt Bike
Health & Fitness
I need a schedule
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<blockquote data-quote="redswr" data-source="post: 55893" data-attributes="member: 66"><p>lay on your stomach and pull the weights up from the floor kinda like rows</p><p>stand up and lift a weight from your waist to your chest (staight up your body)</p><p>stand with your arms straight up and just bend your elbows so the weight goes behind you and lift</p><p> </p><p>theres so many different positions but those are some good ones...lol</p></blockquote><p></p>
[QUOTE="redswr, post: 55893, member: 66"] lay on your stomach and pull the weights up from the floor kinda like rows stand up and lift a weight from your waist to your chest (staight up your body) stand with your arms straight up and just bend your elbows so the weight goes behind you and lift theres so many different positions but those are some good ones...lol [/QUOTE]
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Everything Dirt Bike
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I need a schedule
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