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Everything Dirt Bike
Health & Fitness
I need a schedule
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<blockquote data-quote="yz125rider" data-source="post: 55796" data-attributes="member: 419"><p>Ive been trying to put together a workout schedule to hel me with riding <img src="https://www.dirtbikeaddicts.com/static/images/smilies/ride.gif" class="smilie" loading="lazy" alt=":ride:" title="Ride :ride:" data-shortname=":ride:" />. I dont have that much resources exept a small bench and some weights, dumbells, and a curl bar. Ive been running but thats about it. I wanted a good schedule i could follow weekly or daily. I dont know what workouts would be good for riding and which ones are bad so i could use some help with putting this together.</p></blockquote><p></p>
[QUOTE="yz125rider, post: 55796, member: 419"] Ive been trying to put together a workout schedule to hel me with riding :ride:. I dont have that much resources exept a small bench and some weights, dumbells, and a curl bar. Ive been running but thats about it. I wanted a good schedule i could follow weekly or daily. I dont know what workouts would be good for riding and which ones are bad so i could use some help with putting this together. [/QUOTE]
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Everything Dirt Bike
Health & Fitness
I need a schedule
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