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Everything Dirt Bike
Health & Fitness
going to gym?
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<blockquote data-quote="redswr" data-source="post: 20781" data-attributes="member: 66"><p><img src="https://www.dirtbikeaddicts.com/static/images/smilies/banghead.gif" class="smilie" loading="lazy" alt=":banghead:" title="Banghead :banghead:" data-shortname=":banghead:" /> i just spent like an hour on Excel typing up the workout routine and then i found the article! lol... here you go man!</p><p> </p><p><a href="http://www.muscleandperformancemag.com/alt/printer-friendly/?id=28" target="_blank">http://www.muscleandperformancemag.com/alt/printer-friendly/?id=28</a></p></blockquote><p></p>
[QUOTE="redswr, post: 20781, member: 66"] :banghead: i just spent like an hour on Excel typing up the workout routine and then i found the article! lol... here you go man! [URL]http://www.muscleandperformancemag.com/alt/printer-friendly/?id=28[/URL] [/QUOTE]
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going to gym?
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