1. Drink plenty of water everyday.
2. Maintain a Healthy Diet.
3. Stand up more and get over the tank and bars.
4. Loosen the grip on the hands and grip more with the knees (that is what you use anyways to control the bike).
All else fails, ride slow like me.....
No one believes your slow so stop it. By the way.Thanks for waiting for me.I am the definition of slow in websters.