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Everything Dirt Bike
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<blockquote data-quote="josmoloco" data-source="post: 25867" data-attributes="member: 462"><p>I try and hit up the gym every day, 1.5-2hr.... </p><p>I ride my bike 10minutes to the gym</p><p>I do 30-60 min on the bike.. or incline bike or both</p><p>then I lift fairly light fairly high reps for about 1hr...</p><p>lat pull-down</p><p>bicep curl</p><p>tricep</p><p>obliques</p><p>chest machine</p><p>etc...</p><p>Seems to work, that and eating right.</p><p>-no fried foods</p><p>-very little pizza</p><p>-no soda</p><p>-no energy drinks</p><p>-no salad dressings or mayo</p><p>-plenty of lowfat milk and meat.</p></blockquote><p></p>
[QUOTE="josmoloco, post: 25867, member: 462"] I try and hit up the gym every day, 1.5-2hr.... I ride my bike 10minutes to the gym I do 30-60 min on the bike.. or incline bike or both then I lift fairly light fairly high reps for about 1hr... lat pull-down bicep curl tricep obliques chest machine etc... Seems to work, that and eating right. -no fried foods -very little pizza -no soda -no energy drinks -no salad dressings or mayo -plenty of lowfat milk and meat. [/QUOTE]
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