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<blockquote data-quote="BigNasty" data-source="post: 25863" data-attributes="member: 386"><p>Thats good jft. Arnt you like 14? Way to discipline yourself.</p><p></p><p>I wing my work outs. Goals: Run mile under 7 min each time, lift whatever the F I want and muay thai work out for as long as I can with 5 30 second speed bursts back to back about half way through the work out. Works for me <img src="https://www.dirtbikeaddicts.com/static/images/smilies/moon.gif" class="smilie" loading="lazy" alt=":moon:" title="Moon :moon:" data-shortname=":moon:" /></p></blockquote><p></p>
[QUOTE="BigNasty, post: 25863, member: 386"] Thats good jft. Arnt you like 14? Way to discipline yourself. I wing my work outs. Goals: Run mile under 7 min each time, lift whatever the F I want and muay thai work out for as long as I can with 5 30 second speed bursts back to back about half way through the work out. Works for me :moon: [/QUOTE]
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