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<blockquote data-quote="James" data-source="post: 25774" data-attributes="member: 2"><p>You want to spread it out more so that your body can recover, I usually go Monday, Wednesday, and Friday. My gym is 24hrs so I have no excuses. <img src="https://www.dirtbikeaddicts.com/static/images/smilies/smirk.gif" class="smilie" loading="lazy" alt=":smirk:" title="Smirk :smirk:" data-shortname=":smirk:" /></p><p></p><p>Yeah I forgot to add the losing weight thing, I suffer from the same problem, hell I'm 5' 7" 125 LBS myself. Whey protein shakes help, along with my addiction with ICE CREAM. <img src="https://www.dirtbikeaddicts.com/static/images/smilies/tongue.gif" class="smilie" loading="lazy" alt=":P" title="Tongue :P" data-shortname=":P" /> Plus I'm always snacking on something, usually peanuts (good source of protein BTW).</p></blockquote><p></p>
[QUOTE="James, post: 25774, member: 2"] You want to spread it out more so that your body can recover, I usually go Monday, Wednesday, and Friday. My gym is 24hrs so I have no excuses. :smirk: Yeah I forgot to add the losing weight thing, I suffer from the same problem, hell I'm 5' 7" 125 LBS myself. Whey protein shakes help, along with my addiction with ICE CREAM. :P Plus I'm always snacking on something, usually peanuts (good source of protein BTW). [/QUOTE]
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