Forums
New posts
Search forums
Members
Current visitors
New profile posts
Search profile posts
What's new
New posts
New profile posts
Latest activity
Log in
Register
What's new
Search
Search
Search titles only
By:
New posts
Search forums
Menu
Log in
Register
Install the app
Install
Forums
Everything Dirt Bike
Health & Fitness
Training
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Reply to thread
Message
<blockquote data-quote="James" data-source="post: 25768" data-attributes="member: 2"><p>Very seldom do I lift weights and if I do it's low weight high reps. The thing that has helped me the most is cardio/endurance training. Go run on an elliptical machine for 30-45 minutes (every other day), while keeping your heart rate above 170 BPM. Don't try that right away though, have to work up to it. <img src="https://www.dirtbikeaddicts.com/static/images/smilies/tongue.gif" class="smilie" loading="lazy" alt=":P" title="Tongue :P" data-shortname=":P" /></p><p></p><p>Does your gym have a trainer? If so ask them what a good plan would be and make sure to tell them your goals.</p></blockquote><p></p>
[QUOTE="James, post: 25768, member: 2"] Very seldom do I lift weights and if I do it's low weight high reps. The thing that has helped me the most is cardio/endurance training. Go run on an elliptical machine for 30-45 minutes (every other day), while keeping your heart rate above 170 BPM. Don't try that right away though, have to work up to it. :P Does your gym have a trainer? If so ask them what a good plan would be and make sure to tell them your goals. [/QUOTE]
Insert quotes…
Verification
Post reply
Forums
Everything Dirt Bike
Health & Fitness
Training
Top