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<blockquote data-quote="williamsb27" data-source="post: 25759" data-attributes="member: 8"><p>Alright what do you guys do for training for motocross, desert and etc? I'm mostly interested in motocross, I need some workouts that would help someone come back from the dead <img src="https://www.dirtbikeaddicts.com/static/images/smilies/lol.gif" class="smilie" loading="lazy" alt=":lol:" title="lol :lol:" data-shortname=":lol:" /> fact is since I stop playing sports 5 years ago, I'm really out of shape as I found that out at the track( arm pump legs aching lower back pain <img src="https://www.dirtbikeaddicts.com/static/images/smilies/lol.gif" class="smilie" loading="lazy" alt=":lol:" title="lol :lol:" data-shortname=":lol:" />) its bringing me down becus I'm not a lazy person but I'm really out of shape<img src="https://www.dirtbikeaddicts.com/static/images/smilies/banghead.gif" class="smilie" loading="lazy" alt=":banghead:" title="Banghead :banghead:" data-shortname=":banghead:" /> Pretty much I don't do any exercising besides riding a mountain bike around and I want to start getting back into shape to maybe try to ride every weekend, since it's becoming winter I want to get a training program together to get ready for the upcoming season in spring. I'm welcome to any ideas not all free weight workouts I'll be going to the gym, so throw your ideas out there. Just to let you guys know, I'm 6 ft 1 at 140 lbs don't laugh<img src="https://www.dirtbikeaddicts.com/static/images/smilies/moon.gif" class="smilie" loading="lazy" alt=":moon:" title="Moon :moon:" data-shortname=":moon:" /><img src="https://www.dirtbikeaddicts.com/static/images/smilies/cry.gif" class="smilie" loading="lazy" alt=":cry:" title="Cry :cry:" data-shortname=":cry:" /></p></blockquote><p></p>
[QUOTE="williamsb27, post: 25759, member: 8"] Alright what do you guys do for training for motocross, desert and etc? I'm mostly interested in motocross, I need some workouts that would help someone come back from the dead :lol: fact is since I stop playing sports 5 years ago, I'm really out of shape as I found that out at the track( arm pump legs aching lower back pain :lol:) its bringing me down becus I'm not a lazy person but I'm really out of shape:banghead: Pretty much I don't do any exercising besides riding a mountain bike around and I want to start getting back into shape to maybe try to ride every weekend, since it's becoming winter I want to get a training program together to get ready for the upcoming season in spring. I'm welcome to any ideas not all free weight workouts I'll be going to the gym, so throw your ideas out there. Just to let you guys know, I'm 6 ft 1 at 140 lbs don't laugh:moon::cry: [/QUOTE]
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