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Everything Dirt Bike
Health & Fitness
Tendonitis/Tennis elbow
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<blockquote data-quote="Plushpuppy" data-source="post: 48064" data-attributes="member: 348"><p>One more thing if you completely immobilize a joint it will begin to degrade in just 10 to 14 days. As in tendons atrophy etc. If you have to be in a cast you can help stop this by isometric contractions of the muscle attached to that joint. WHen tendons degrade it takes FOREVER to beef them back up again.</p></blockquote><p></p>
[QUOTE="Plushpuppy, post: 48064, member: 348"] One more thing if you completely immobilize a joint it will begin to degrade in just 10 to 14 days. As in tendons atrophy etc. If you have to be in a cast you can help stop this by isometric contractions of the muscle attached to that joint. WHen tendons degrade it takes FOREVER to beef them back up again. [/QUOTE]
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Everything Dirt Bike
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Tendonitis/Tennis elbow
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