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Everything Dirt Bike
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Tendonitis/Tennis elbow
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<blockquote data-quote="mxdirtdiva" data-source="post: 48040" data-attributes="member: 122"><p><img src="https://www.dirtbikeaddicts.com/static/images/smilies/smirk.gif" class="smilie" loading="lazy" alt=":smirk:" title="Smirk :smirk:" data-shortname=":smirk:" /><img src="https://www.dirtbikeaddicts.com/static/images/smilies/thumb.gif" class="smilie" loading="lazy" alt=":thumb:" title="Thumb :thumb:" data-shortname=":thumb:" /></p><p> </p><p>That sucks N'Edge. I had tendonitis in my hip, and developed a similar issue of bursitis w/fever in my bicep area due to a small tear in my A/C joint. Both areas had been dx through my rheumatologist and ortho via xray/MRI. I hate to say (NOT a steroid fan at all, especially if you knew my med history and reaction to steroids). They not only mess up my blood sugar, but my pituitary/adrenal system too. But, both occasions, I was so miserable, didn't want surgery, so I opt'd for a steroid shot in both areas knowing I could potentially suffer whatever consequences came systemically from the shots, just so I could get some relief. I'm years out from this now, had nothing but great results and 100% relief in both areas. Whether these issues will return down the road, yet to be seen... if they don't, horray!!</p><p> </p><p>Found this info, sure there's 100's of articles just like these. Maybe, some physical theraphy, along with some Omega 3's, and Glucosamine/Chondroiton/MSM might help?? If you try the supplements, looks like you need to use consistancely for a period of 2 - 3 months to see results, if any?? Might be worth a try. Hindsight, perhaps I should've tried something else first instead of the steriod shots. But, mine pain came on so rapidly, even having the high pain tolerance I have, don't think I could've tolerated experimenting for 2 - 3 months of trying something that may/may not have worked. If you can hold out (painwise), maybe give rest, ice, PT and some supplemerts a try. </p><p> </p><p>Quoted from an article:</p><p> </p><p>"Tendonitis is an an overuse injury that creates inflammation in the tendon and pain. It is the same thing as tennis elbow, golfer's elbow, and minor shin splints. The tendon is the end of the muscle where it attaches to the bone, thus is is susceptible to injury. </p><p></p><p>What to do: These conditions require a period of rest so that the tissue can become less irritated. Along with that you need to mobilize the area with either massage or stretching to allow for a greater range of motion while reducing the strain. Elongated tissues always perform better and are less likely to be injured.</p><p></p><p>It is likely that this will be a condition that you will have problems with for the rest of your life, but it can be minimized and sometimes cured with aggressive myofascial release techniques. (ART) Active release technique, and Graston technique are too very good ways to eliminate pain and increase function. Check out the websites below to find a professional who can give you care in regards to this issue:</p><p></p><p><a href="http://www.grastontechnique.com" target="_blank">www.grastontechnique.com</a></p><p><a href="http://www.activerelease.com" target="_blank">www.activerelease.com</a></p><p></p><p>In the mean time, utilize ice not heat to help with the pain, and make sure that your diet is not promoting inflammation. Reduce the consumption of grains, sugars, colas, processed foods and snacks, and increase your intake of leafy green and brightly colored fruits and vegetables. There is also a supplement in which you can take to reduce inflammation naturally...Omega III fatty acids, and glucosamine/chondroitin can help repair injury...see below.</p><p></p><p>Omega-3 Fatty Acids: act as anti-inflammatory agents, making them beneficial for patients with any inflammatory condition. There are three major types of omega 3 fatty acids that are ingested in foods and used by the body: alpha-linolenic acid (ALA)-18 carbons, eicosapentaenoic acid (EPA)-20 carbons, and docosahexaenoic acid (DHA)-22 carbons. Once eaten, the body converts ALA to EPA and DHA, the two types of omega-3 fatty acids more readily used by the body but this process is inadequate in humans therefore supplementation is better. Extensive research indicates that omega-3 fatty acids reduce inflammation and help prevent certain chronic diseases such as heart disease and arthritis. Typical dosage after injury is 4000 to 6000 mg daily for 3 months. Then reduce to a maintenance dose of 3000 to 4000 mg daily. EPA and DHA combined must represent 50% composition of the total content of the product. In addition the supplement should be molecularly distilled, pharmaceutical grade, and free of toxins.</p><p></p><p>Glucosamine/Chondroitin/MSM: Glucosamine is thought to promote the formation and repair of cartilage and tendons. Glucosamine hydrocloride is the form that is best absorbed by the body, but glucosamine sulfate is utilized more appropriately for repair. Chondroitin sulfate promotes water retention and elasticity in cartilage and inhibits enzymes that break down cartilage. MSM is also important in cartilaginous repair and helps to lubricate joint surfaces. You need to consume a minimum of 1500 mg of Chondroitin and Glucosamine, as well as 750mg of MSM per day after injury. A minimum dosage period would be for two months.</p><p></p><p>Don't know if this is a good article, or if the doses recommended are even correct. Do some research and ask around.</p></blockquote><p></p>
[QUOTE="mxdirtdiva, post: 48040, member: 122"] :smirk::thumb: That sucks N'Edge. I had tendonitis in my hip, and developed a similar issue of bursitis w/fever in my bicep area due to a small tear in my A/C joint. Both areas had been dx through my rheumatologist and ortho via xray/MRI. I hate to say (NOT a steroid fan at all, especially if you knew my med history and reaction to steroids). They not only mess up my blood sugar, but my pituitary/adrenal system too. But, both occasions, I was so miserable, didn't want surgery, so I opt'd for a steroid shot in both areas knowing I could potentially suffer whatever consequences came systemically from the shots, just so I could get some relief. I'm years out from this now, had nothing but great results and 100% relief in both areas. Whether these issues will return down the road, yet to be seen... if they don't, horray!! Found this info, sure there's 100's of articles just like these. Maybe, some physical theraphy, along with some Omega 3's, and Glucosamine/Chondroiton/MSM might help?? If you try the supplements, looks like you need to use consistancely for a period of 2 - 3 months to see results, if any?? Might be worth a try. Hindsight, perhaps I should've tried something else first instead of the steriod shots. But, mine pain came on so rapidly, even having the high pain tolerance I have, don't think I could've tolerated experimenting for 2 - 3 months of trying something that may/may not have worked. If you can hold out (painwise), maybe give rest, ice, PT and some supplemerts a try. Quoted from an article: "Tendonitis is an an overuse injury that creates inflammation in the tendon and pain. It is the same thing as tennis elbow, golfer's elbow, and minor shin splints. The tendon is the end of the muscle where it attaches to the bone, thus is is susceptible to injury. What to do: These conditions require a period of rest so that the tissue can become less irritated. Along with that you need to mobilize the area with either massage or stretching to allow for a greater range of motion while reducing the strain. Elongated tissues always perform better and are less likely to be injured. It is likely that this will be a condition that you will have problems with for the rest of your life, but it can be minimized and sometimes cured with aggressive myofascial release techniques. (ART) Active release technique, and Graston technique are too very good ways to eliminate pain and increase function. Check out the websites below to find a professional who can give you care in regards to this issue: [url]www.grastontechnique.com[/url] [url]www.activerelease.com[/url] In the mean time, utilize ice not heat to help with the pain, and make sure that your diet is not promoting inflammation. Reduce the consumption of grains, sugars, colas, processed foods and snacks, and increase your intake of leafy green and brightly colored fruits and vegetables. There is also a supplement in which you can take to reduce inflammation naturally...Omega III fatty acids, and glucosamine/chondroitin can help repair injury...see below. Omega-3 Fatty Acids: act as anti-inflammatory agents, making them beneficial for patients with any inflammatory condition. There are three major types of omega 3 fatty acids that are ingested in foods and used by the body: alpha-linolenic acid (ALA)-18 carbons, eicosapentaenoic acid (EPA)-20 carbons, and docosahexaenoic acid (DHA)-22 carbons. Once eaten, the body converts ALA to EPA and DHA, the two types of omega-3 fatty acids more readily used by the body but this process is inadequate in humans therefore supplementation is better. Extensive research indicates that omega-3 fatty acids reduce inflammation and help prevent certain chronic diseases such as heart disease and arthritis. Typical dosage after injury is 4000 to 6000 mg daily for 3 months. Then reduce to a maintenance dose of 3000 to 4000 mg daily. EPA and DHA combined must represent 50% composition of the total content of the product. In addition the supplement should be molecularly distilled, pharmaceutical grade, and free of toxins. Glucosamine/Chondroitin/MSM: Glucosamine is thought to promote the formation and repair of cartilage and tendons. Glucosamine hydrocloride is the form that is best absorbed by the body, but glucosamine sulfate is utilized more appropriately for repair. Chondroitin sulfate promotes water retention and elasticity in cartilage and inhibits enzymes that break down cartilage. MSM is also important in cartilaginous repair and helps to lubricate joint surfaces. You need to consume a minimum of 1500 mg of Chondroitin and Glucosamine, as well as 750mg of MSM per day after injury. A minimum dosage period would be for two months. Don't know if this is a good article, or if the doses recommended are even correct. Do some research and ask around. [/QUOTE]
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