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Everything Dirt Bike
Health & Fitness
Tendonitis/Tennis elbow
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<blockquote data-quote="cleonard" data-source="post: 44600" data-attributes="member: 21"><p>Just say no to NSAIDS. Recent studies have shown that they really slow down the healing process. What is a NSAID you ask? Unfortunately , it's most of the over the counter pain meds other than Tylenol ( aka Acetaminophen). From what I have read it really does slow down healing in injured tendons. The healing that does happen is of a lower quality. </p><p></p><p>I've had really messed up tendons and I've taken NSAIDS because it was that or scream bloody murder from the pain. I do my best to survive on the Acetaminophen as soon as I can. </p><p></p><p>By far the most important thing to do is give the injured tendons some time to heal. That can be even longer than the three weeks mentioned in an earlier post. Yes that sucks. Tendons take a long time to heal because they have a minimal blood supply.</p></blockquote><p></p>
[QUOTE="cleonard, post: 44600, member: 21"] Just say no to NSAIDS. Recent studies have shown that they really slow down the healing process. What is a NSAID you ask? Unfortunately , it's most of the over the counter pain meds other than Tylenol ( aka Acetaminophen). From what I have read it really does slow down healing in injured tendons. The healing that does happen is of a lower quality. I've had really messed up tendons and I've taken NSAIDS because it was that or scream bloody murder from the pain. I do my best to survive on the Acetaminophen as soon as I can. By far the most important thing to do is give the injured tendons some time to heal. That can be even longer than the three weeks mentioned in an earlier post. Yes that sucks. Tendons take a long time to heal because they have a minimal blood supply. [/QUOTE]
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Tendonitis/Tennis elbow
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