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<blockquote data-quote="josmoloco" data-source="post: 44562" data-attributes="member: 462">
<ul>
<li data-xf-list-type="ul">Stop the activity that caused the pain 
&nbsp; &nbsp; The first step to proper tendonitis treatment is to stop all activities associated with the affected area.</li>
<li data-xf-list-type="ul">Rest the affected area for at least 3 weeks 
&nbsp; &nbsp; Rest is the most important part of tendonitis treatment. In most&nbsp; cases the tendon will be able to completely heal itself with enough&nbsp; rest.</li>
<li data-xf-list-type="ul">If possible, brace the area 
&nbsp; &nbsp; If possible we recommend you brace the affected area. This could&nbsp; mean a wrist brace (wrist), arm sling (shoulder), knee brace (knee),&nbsp; etc. Bracing the area protects it against further inflammation and&nbsp; strain.</li>
<li data-xf-list-type="ul">Apply anti-inflammatory medication to the area 
&nbsp; &nbsp; Anti-inflammatory medication can help to relieve tendonitis pain and&nbsp; dilate the blood vessels. This allows for relief of the pain, without&nbsp;&nbsp; causing any stiffening of the tissue.</li>
<li data-xf-list-type="ul">After 3 weeks, re-evaluate the situation 
&nbsp; &nbsp; How is the pain feeling after 3 weeks? If the pain has not subsided,&nbsp; rest for another 3 weeks. If the area is feeling better you can begin&nbsp; further rehabilitation.</li>
<li data-xf-list-type="ul">Apply light resistance, movement and stretching 
&nbsp; &nbsp; Apply slow and controlled movement to the affected area. If no pain&nbsp; is felt, you may use very light weights. After movement some gentle&nbsp; stretching can be applied. Repeat these light movement exercises for a&nbsp; minimum of 3 weeks.</li>
<li data-xf-list-type="ul">Start light exercise 
&nbsp; &nbsp; By now your tendon should be ready for some light exercises. You can find some exercises for various body parts on <a href="http://www.itendonitis.com/exercises.html" target="_blank">this page</a>.</li>
<li data-xf-list-type="ul">Ease back into activity 
&nbsp; &nbsp; Your tendon should now be ready to start regular activity again.&nbsp; Make sure your properly warm up and stretch your tendon before you begin&nbsp; exercising.</li>
</ul>You're welcome<img src="https://www.dirtbikeaddicts.com/static/images/smilies/blah.gif"&nbsp; class="smilie" loading="lazy" alt=":blah:" title="Blah&nbsp; &nbsp; :blah:" data-shortname=":blah:" /></blockquote>

[QUOTE="josmoloco, post: 44562, member: 462"] [LIST] [*][B]Stop the activity that caused the pain[/B] The first step to proper tendonitis treatment is to stop all activities associated with the affected area. [*][B]Rest the affected area for at least 3 weeks[/B] Rest is the most important part of tendonitis treatment. In most cases the tendon will be able to completely heal itself with enough rest. [*][B]If possible, brace the area[/B] If possible we recommend you brace the affected area. This could mean a wrist brace (wrist), arm sling (shoulder), knee brace (knee), etc. Bracing the area protects it against further inflammation and strain. [*][B]Apply [/B][B]anti-inflammatory medication to the area[/B] Anti-inflammatory medication can help to relieve tendonitis pain and dilate the blood vessels. This allows for relief of the pain, without causing any stiffening of the tissue. [*][B]After 3 weeks, re-evaluate the situation[/B] How is the pain feeling after 3 weeks? If the pain has not subsided, rest for another 3 weeks. If the area is feeling better you can begin further rehabilitation. [*][B]Apply light resistance, movement and stretching[/B] Apply slow and controlled movement to the affected area. If no pain is felt, you may use very light weights. After movement some gentle stretching can be applied. Repeat these light movement exercises for a minimum of 3 weeks. [*][B]Start light exercise[/B] By now your tendon should be ready for some light exercises. You can find some exercises for various body parts on [URL="http://www.itendonitis.com/exercises.html"]this page[/URL]. [*][B]Ease back into activity[/B] Your tendon should now be ready to start regular activity again. Make sure your properly warm up and stretch your tendon before you begin exercising. [/LIST] You're welcome:blah: [/QUOTE]

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