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<blockquote data-quote="Plushpuppy" data-source="post: 37197" data-attributes="member: 348"><p>good yoga poses for balance are the tree pose and T pose(I think that's what it's called). You hold the for as long as you can. To make it harder you close your eyes(really!). They will teach you that centering and sinking your weight down into your feet thing.</p><p> </p><p>Another thing I like to do is sit on an exercise ball like on a horse, then take my feet off the floor(just bring my feet up in back, then put out the arms and balance on it. You'll use your core to stay on, yet also have to relax--the more you stiffen up and force it the wobblier it gets. Do it for like a half hour watching tv--ie your attention is focused elsewhere--and that sense of balance will get into the subconcious. Kinda voodoo heh.</p><p> </p><p>There's a lot of good stuff in the vid!<img src="https://www.dirtbikeaddicts.com/static/images/smilies/thumb.gif" class="smilie" loading="lazy" alt=":thumb:" title="Thumb :thumb:" data-shortname=":thumb:" /></p></blockquote><p></p>
[QUOTE="Plushpuppy, post: 37197, member: 348"] good yoga poses for balance are the tree pose and T pose(I think that's what it's called). You hold the for as long as you can. To make it harder you close your eyes(really!). They will teach you that centering and sinking your weight down into your feet thing. Another thing I like to do is sit on an exercise ball like on a horse, then take my feet off the floor(just bring my feet up in back, then put out the arms and balance on it. You'll use your core to stay on, yet also have to relax--the more you stiffen up and force it the wobblier it gets. Do it for like a half hour watching tv--ie your attention is focused elsewhere--and that sense of balance will get into the subconcious. Kinda voodoo heh. There's a lot of good stuff in the vid!:thumb: [/QUOTE]
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