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Everything Dirt Bike
Health & Fitness
Race food!
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<blockquote data-quote="snowflake" data-source="post: 39042" data-attributes="member: 152"><p>spaghetti the night before</p><p>bananas almost constantly while racing, if you eat big, eat big before the race, I don't, I eat a couple of granola bars and go. </p><p>hydration is much more important, stay away from anything with sugar, INCLUDING GATORADE! while you're racing. No energy drinks or soda within 4 hours of the race start. Nothing but water, granola and bananas (potassium helps big time with arm pump)</p></blockquote><p></p>
[QUOTE="snowflake, post: 39042, member: 152"] spaghetti the night before bananas almost constantly while racing, if you eat big, eat big before the race, I don't, I eat a couple of granola bars and go. hydration is much more important, stay away from anything with sugar, INCLUDING GATORADE! while you're racing. No energy drinks or soda within 4 hours of the race start. Nothing but water, granola and bananas (potassium helps big time with arm pump) [/QUOTE]
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