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Everything Dirt Bike
Health & Fitness
New Years weight loss challenge!
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<blockquote data-quote="jackson409" data-source="post: 37382" data-attributes="member: 381"><p>Not safe to push a big boy like that.. start him on the treadmil doing 1 minute runs with 3 minute walks, do that for a few days then build you to 2 minute runs and 2 minute walkd then build up to 3 runs and walking 1 min. Your going to give that guy a heart attack like that, remember he didn't get that big by staying in a good physical condition.</p></blockquote><p></p>
[QUOTE="jackson409, post: 37382, member: 381"] Not safe to push a big boy like that.. start him on the treadmil doing 1 minute runs with 3 minute walks, do that for a few days then build you to 2 minute runs and 2 minute walkd then build up to 3 runs and walking 1 min. Your going to give that guy a heart attack like that, remember he didn't get that big by staying in a good physical condition. [/QUOTE]
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Everything Dirt Bike
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New Years weight loss challenge!
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