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Everything Dirt Bike
Health & Fitness
new 1 rep max
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<blockquote data-quote="Travace" data-source="post: 23310" data-attributes="member: 111"><p>im a strong believer in dumbbells. bars are for show. i purchased 2 100lb dumbbells and i did most of my workout with those as it isolates all the weight to each arm. When i lifted i was going for power not endurance. Now that i ride dirt bikes i would prolly try to focus on endurance. also I dont know why its so hard for me to stick to it by myself when i dont have a work out partner <img src="https://www.dirtbikeaddicts.com/static/images/smilies/frown.gif" class="smilie" loading="lazy" alt=":(" title="Frown :(" data-shortname=":(" /></p></blockquote><p></p>
[QUOTE="Travace, post: 23310, member: 111"] im a strong believer in dumbbells. bars are for show. i purchased 2 100lb dumbbells and i did most of my workout with those as it isolates all the weight to each arm. When i lifted i was going for power not endurance. Now that i ride dirt bikes i would prolly try to focus on endurance. also I dont know why its so hard for me to stick to it by myself when i dont have a work out partner :( [/QUOTE]
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new 1 rep max
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