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Everything Dirt Bike
Health & Fitness
new 1 rep max
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<blockquote data-quote="Nighthawk016" data-source="post: 23201" data-attributes="member: 334"><p>yeah but you saw me james... when i was a sophmore in HS i could do 475 on dead lift 290 on squat and 120 on bench <img src="https://www.dirtbikeaddicts.com/static/images/smilies/lol.gif" class="smilie" loading="lazy" alt=":lol:" title="lol :lol:" data-shortname=":lol:" /> </p><p></p><p>IMO you should be able to do 150% of your weight on a max on squat <strong>at least</strong> that much</p></blockquote><p></p>
[QUOTE="Nighthawk016, post: 23201, member: 334"] yeah but you saw me james... when i was a sophmore in HS i could do 475 on dead lift 290 on squat and 120 on bench :lol: IMO you should be able to do 150% of your weight on a max on squat [B]at least[/B] that much [/QUOTE]
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new 1 rep max
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