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Everything Dirt Bike
Health & Fitness
new 1 rep max
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<blockquote data-quote="jft67x" data-source="post: 23135" data-attributes="member: 380"><p>1 rep deadlift : 305lb</p><p>1 rep bench press : 120lb</p><p>1 rep max squat : 145lb</p><p>5 reps 200lb deadlift</p><p>10 rep 100lb squat</p><p>20 rep 95lb bench press</p><p>10 150lb lat pulldowns</p></blockquote><p></p>
[QUOTE="jft67x, post: 23135, member: 380"] 1 rep deadlift : 305lb 1 rep bench press : 120lb 1 rep max squat : 145lb 5 reps 200lb deadlift 10 rep 100lb squat 20 rep 95lb bench press 10 150lb lat pulldowns [/QUOTE]
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Everything Dirt Bike
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new 1 rep max
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