Forums
New posts
Search forums
Members
Current visitors
New profile posts
Search profile posts
What's new
New posts
New profile posts
Latest activity
Log in
Register
What's new
Search
Search
Search titles only
By:
New posts
Search forums
Menu
Log in
Register
Install the app
Install
Forums
Everything Dirt Bike
Health & Fitness
I Want to lose 20 lbs
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Reply to thread
Message
<blockquote data-quote="Sun" data-source="post: 19153" data-attributes="member: 143"><p>True Dat!</p><p></p><p>Eating right is common sense. Whole foods and lots of fiber! Stay away from processed foods!!! AND sugars and white flour of any kind! Consider your food like race fuel. I've gained back about 15 of the 20 I lost about 3 mos. ago <img src="https://www.dirtbikeaddicts.com/static/images/smilies/cry.gif" class="smilie" loading="lazy" alt=":cry:" title="Cry :cry:" data-shortname=":cry:" /> But Im motivated to get back on it. I was either hiking, walking AND hitting the gym regularly, now Im doing NOTHING! Summer came, it got waaay hot and I became waaay lazy<img src="https://www.dirtbikeaddicts.com/static/images/smilies/smirk.gif" class="smilie" loading="lazy" alt=":smirk:" title="Smirk :smirk:" data-shortname=":smirk:" /></p><p></p><p>I know one thing for sure....wheatgrass and raw beets!<img src="https://www.dirtbikeaddicts.com/static/images/smilies/prof.gif" class="smilie" loading="lazy" alt=":prof:" title="Professor :prof:" data-shortname=":prof:" /> SO GOOD FOR YOU! Made my beet salad last night. Shred raw beets with a cheese grater, add some apple cider, honey, touch of sea salt and white pepper. That makes it a little better to get down. Doesnt taste that bad to begin with and is soooooo good for endurance!</p><p></p><p>My best ride breakfast is a banana, vanilla yougurt with fresh blueberries, a boiled egg, some almonds and some Green Machine to chug it all down with! I can rock 1/2 the day at full throttle with that meal start<img src="https://www.dirtbikeaddicts.com/static/images/smilies/thumb.gif" class="smilie" loading="lazy" alt=":thumb:" title="Thumb :thumb:" data-shortname=":thumb:" /></p></blockquote><p></p>
[QUOTE="Sun, post: 19153, member: 143"] True Dat! Eating right is common sense. Whole foods and lots of fiber! Stay away from processed foods!!! AND sugars and white flour of any kind! Consider your food like race fuel. I've gained back about 15 of the 20 I lost about 3 mos. ago :cry: But Im motivated to get back on it. I was either hiking, walking AND hitting the gym regularly, now Im doing NOTHING! Summer came, it got waaay hot and I became waaay lazy:smirk: I know one thing for sure....wheatgrass and raw beets!:prof: SO GOOD FOR YOU! Made my beet salad last night. Shred raw beets with a cheese grater, add some apple cider, honey, touch of sea salt and white pepper. That makes it a little better to get down. Doesnt taste that bad to begin with and is soooooo good for endurance! My best ride breakfast is a banana, vanilla yougurt with fresh blueberries, a boiled egg, some almonds and some Green Machine to chug it all down with! I can rock 1/2 the day at full throttle with that meal start:thumb: [/QUOTE]
Insert quotes…
Verification
Post reply
Forums
Everything Dirt Bike
Health & Fitness
I Want to lose 20 lbs
Top