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Everything Dirt Bike
Health & Fitness
I Want to lose 20 lbs
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<blockquote data-quote="cleonard" data-source="post: 17948" data-attributes="member: 21"><p>Before I start -- Do what I say, not what I do. Twenty pounds would barely be a good start for me.</p><p></p><p>It's really not that hard. I'd say three things, OK mostly two for you.</p><p></p><ol> <li data-xf-list-type="ol">No sugar period. We are talking soda, candy, and food. If it has added sugar just don't eat it. Eat a piece of fruit if you need something sweet.</li> <li data-xf-list-type="ol">No alcohol. Your body turns it right back into the sugar that it was made from.</li> <li data-xf-list-type="ol">Do your best to keep the fat calories down to 30% or as close to that as you can.</li> </ol><p></p><p>If you can do those three things and keep the overall amount that you eat reasonable you should lose weight. It's all the crap food with tons of added sugar that is really a problem for a lot of people. </p><p></p><p>It's not rocket science. Eat less than you burn, get enough protein, and you should be good.</p></blockquote><p></p>
[QUOTE="cleonard, post: 17948, member: 21"] Before I start -- Do what I say, not what I do. Twenty pounds would barely be a good start for me. It's really not that hard. I'd say three things, OK mostly two for you. [LIST=1] [*]No sugar period. We are talking soda, candy, and food. If it has added sugar just don't eat it. Eat a piece of fruit if you need something sweet. [*]No alcohol. Your body turns it right back into the sugar that it was made from. [*]Do your best to keep the fat calories down to 30% or as close to that as you can. [/LIST] If you can do those three things and keep the overall amount that you eat reasonable you should lose weight. It's all the crap food with tons of added sugar that is really a problem for a lot of people. It's not rocket science. Eat less than you burn, get enough protein, and you should be good. [/QUOTE]
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Everything Dirt Bike
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I Want to lose 20 lbs
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