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Everything Dirt Bike
Health & Fitness
I Want to lose 20 lbs
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<blockquote data-quote="Bryce R" data-source="post: 17909" data-attributes="member: 345"><p>Yup. Jackson and I must be on the same track. What I have laid out I have challenged others to do and some couldn't even eat all of it. Their bodies were to full. The cool thing was they lost weight and started feeling better cause they ditched the junk food, the heavy carb meals, the fat, etc.</p><p></p><p>Day two!</p><p></p><p><strong><u>Breakfast</u></strong></p><p>Whole grain ceral, Banana or berries on it and Orange Juice or grape juice</p><p><strong><u></u></strong></p><p><strong><u>10:00 Snack</u></strong></p><p>One of the following</p><p>Raisens, orange, grapes, trail mix, granola bar, half a cup of nuts</p><p>With glass of water</p><p><strong><u></u></strong></p><p><strong><u>Lunch</u></strong></p><p>Egg Salad Sandwich, Potato Salad, Orange, milk and glass of water</p><p></p><p><strong><u>2:00 Snack</u></strong></p><p>Jerky with cheese stick and water and Juice (Make sure its fruit Juice)</p><p></p><p><strong><u>Dinner</u></strong></p><p>Cod </p><p>Corn (Regular corn)</p><p>Green beans</p><p>Glass of Milk</p><p></p><p><u><strong>Desert</strong></u></p><p>Yogart with some berries</p></blockquote><p></p>
[QUOTE="Bryce R, post: 17909, member: 345"] Yup. Jackson and I must be on the same track. What I have laid out I have challenged others to do and some couldn't even eat all of it. Their bodies were to full. The cool thing was they lost weight and started feeling better cause they ditched the junk food, the heavy carb meals, the fat, etc. Day two! [B][U]Breakfast[/U][/B] Whole grain ceral, Banana or berries on it and Orange Juice or grape juice [B][U] 10:00 Snack[/U][/B] One of the following Raisens, orange, grapes, trail mix, granola bar, half a cup of nuts With glass of water [B][U] Lunch[/U][/B] Egg Salad Sandwich, Potato Salad, Orange, milk and glass of water [B][U]2:00 Snack[/U][/B] Jerky with cheese stick and water and Juice (Make sure its fruit Juice) [B][U]Dinner[/U][/B] Cod Corn (Regular corn) Green beans Glass of Milk [U][B]Desert[/B][/U] Yogart with some berries [/QUOTE]
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Everything Dirt Bike
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I Want to lose 20 lbs
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