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Everything Dirt Bike
Health & Fitness
I Want to lose 20 lbs
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<blockquote data-quote="jackson409" data-source="post: 17907" data-attributes="member: 381"><p>Well the best way to eat is small meals and more of them. I eat about 6 to 7 times a day. Eating more times throughout the day keeps your metabolism up and your body never goes into starvation mode. The minute your body thinks it doesn't have any food in it,,,it starts storing fat. Eat every 2 1/2 to 3 hrs. Never eat anything bigger than the size of your fist. This is an example of a meal for one day.</p><p></p><p>Morning 7:30= 2 eggs, one piece of whole grain toast and a glass of water </p><p>mid morning 10am= fruit smoothie with whey protein powder or just an apple or cut up fruits </p><p>Lunch=tuna fish I prefer solid white albacore w/slice of whole grain bread</p><p>mid day 3pm I just had cut up veggies with single string cheese</p><p>before gym I eat hand full of peanuts/sunflower seeds/ or something similar to give you boost to get you body going before a workout</p><p>Dinner 7pm 1/2 chicken breast with side salad other half I save for lunch the next day.</p><p></p><p>During the whole day I drink only water and lots of it. </p><p></p><p>If you can get this type of eating habits down with a good exercise plan you can get back in shape quick.</p></blockquote><p></p>
[QUOTE="jackson409, post: 17907, member: 381"] Well the best way to eat is small meals and more of them. I eat about 6 to 7 times a day. Eating more times throughout the day keeps your metabolism up and your body never goes into starvation mode. The minute your body thinks it doesn't have any food in it,,,it starts storing fat. Eat every 2 1/2 to 3 hrs. Never eat anything bigger than the size of your fist. This is an example of a meal for one day. Morning 7:30= 2 eggs, one piece of whole grain toast and a glass of water mid morning 10am= fruit smoothie with whey protein powder or just an apple or cut up fruits Lunch=tuna fish I prefer solid white albacore w/slice of whole grain bread mid day 3pm I just had cut up veggies with single string cheese before gym I eat hand full of peanuts/sunflower seeds/ or something similar to give you boost to get you body going before a workout Dinner 7pm 1/2 chicken breast with side salad other half I save for lunch the next day. During the whole day I drink only water and lots of it. If you can get this type of eating habits down with a good exercise plan you can get back in shape quick. [/QUOTE]
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I Want to lose 20 lbs
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