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Everything Dirt Bike
Health & Fitness
I Want to lose 20 lbs
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<blockquote data-quote="jackson409" data-source="post: 17891" data-attributes="member: 381"><p>Honestly,,,you can't look at it as a diet. You have to make a life style change if you want to lose it and keep it off. Example of what I mean. Okay, say you go on a diet and your "diet" requires you to stop eating bread and sodas and walk 3 miles everyday. Then you lose your weight. Great!! Now that you lost your weight you have met your goals you can start eating and drinking what you want again...right? WRONG!!! You're going to gain it right back. </p><p></p><p>You have to make a complete lifestyle change to eat healthy and exercise and do it for the rest of your life. Staying in shape is not a diet it is a way of life. Now that I am done preaching I have to take my own advise and get back in shape<img src="https://www.dirtbikeaddicts.com/static/images/smilies/lol.gif" class="smilie" loading="lazy" alt=":lol:" title="lol :lol:" data-shortname=":lol:" /></p></blockquote><p></p>
[QUOTE="jackson409, post: 17891, member: 381"] Honestly,,,you can't look at it as a diet. You have to make a life style change if you want to lose it and keep it off. Example of what I mean. Okay, say you go on a diet and your "diet" requires you to stop eating bread and sodas and walk 3 miles everyday. Then you lose your weight. Great!! Now that you lost your weight you have met your goals you can start eating and drinking what you want again...right? WRONG!!! You're going to gain it right back. You have to make a complete lifestyle change to eat healthy and exercise and do it for the rest of your life. Staying in shape is not a diet it is a way of life. Now that I am done preaching I have to take my own advise and get back in shape:lol: [/QUOTE]
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Everything Dirt Bike
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I Want to lose 20 lbs
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