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Everything Dirt Bike
Health & Fitness
I Want to lose 20 lbs
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<blockquote data-quote="Bryce R" data-source="post: 17890" data-attributes="member: 345"><p>Do what you have been taugh since your were little. Use the food groups. If you actually get all the servings of fruit, veggies etc you will loose the weight cause you won't be eating junk food. Cut the soda, this includes the poweraids and any sugar drink.(Check the label) In the morning eat fruit, an apple is better at getting you going then coffee, beleive it or not. Concentrate on simple sugars to get you going like apples, pears, peaches, berries, etc. Eat lots of protein and cut back on carbs (Bread, pasta, etc) Eat rice, fish, chicken, etc. Fruits and veggies are your friend. Make snacks like baby carrots, celery etc but <u>don't be</u> dipping them in ranch! Also raisens, grapes, granola bars etc are good. Then keep an eye on your calories. Try to stay around 2000. Instead of getting a burger or something at Mcdonalds get there salads and such. The biggest thing is cutting the fast food and junk food. Use your facebook or something to keep you honest. (Use dirtbikeaddicts and start a thread) Report everyday where you are. If you have to report on it its easier to stay on. You can do it. I'm not a tread mill person so I would go ride the shit out of your bike. You will burn way more calories doing that.<img src="https://www.dirtbikeaddicts.com/static/images/smilies/thumb.gif" class="smilie" loading="lazy" alt=":thumb:" title="Thumb :thumb:" data-shortname=":thumb:" /></p></blockquote><p></p>
[QUOTE="Bryce R, post: 17890, member: 345"] Do what you have been taugh since your were little. Use the food groups. If you actually get all the servings of fruit, veggies etc you will loose the weight cause you won't be eating junk food. Cut the soda, this includes the poweraids and any sugar drink.(Check the label) In the morning eat fruit, an apple is better at getting you going then coffee, beleive it or not. Concentrate on simple sugars to get you going like apples, pears, peaches, berries, etc. Eat lots of protein and cut back on carbs (Bread, pasta, etc) Eat rice, fish, chicken, etc. Fruits and veggies are your friend. Make snacks like baby carrots, celery etc but [U]don't be[/U] dipping them in ranch! Also raisens, grapes, granola bars etc are good. Then keep an eye on your calories. Try to stay around 2000. Instead of getting a burger or something at Mcdonalds get there salads and such. The biggest thing is cutting the fast food and junk food. Use your facebook or something to keep you honest. (Use dirtbikeaddicts and start a thread) Report everyday where you are. If you have to report on it its easier to stay on. You can do it. I'm not a tread mill person so I would go ride the shit out of your bike. You will burn way more calories doing that.:thumb: [/QUOTE]
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Everything Dirt Bike
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I Want to lose 20 lbs
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