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Everything Dirt Bike
Health & Fitness
I Want to lose 20 lbs
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<blockquote data-quote="CDA" data-source="post: 17877" data-attributes="member: 103"><p>For starters, put down the Mtn Dew and walk away...<img src="https://www.dirtbikeaddicts.com/static/images/smilies/lol.gif" class="smilie" loading="lazy" alt=":lol:" title="lol :lol:" data-shortname=":lol:" /> Other than that, the treadmill is a start in the right direction. Just need to get on it and do it everyday. Start with small goals and work your way up. They say once you get pass the 3 week mark, it becomes a normal routine. Chicken and Fish is a good food choice for dieting and also back down on the portions. If you are one to snack during the day, get healthy snacks. </p><p></p><p><img src="https://www.dirtbikeaddicts.com/static/images/smilies/thumb.gif" class="smilie" loading="lazy" alt=":thumb:" title="Thumb :thumb:" data-shortname=":thumb:" /> Good luck Turbo, we know you Can do it. I am still working on get a few pounds to fall off myself, as all the travel over the last couple years did a number on my mid section...</p></blockquote><p></p>
[QUOTE="CDA, post: 17877, member: 103"] For starters, put down the Mtn Dew and walk away...:lol: Other than that, the treadmill is a start in the right direction. Just need to get on it and do it everyday. Start with small goals and work your way up. They say once you get pass the 3 week mark, it becomes a normal routine. Chicken and Fish is a good food choice for dieting and also back down on the portions. If you are one to snack during the day, get healthy snacks. :thumb: Good luck Turbo, we know you Can do it. I am still working on get a few pounds to fall off myself, as all the travel over the last couple years did a number on my mid section... [/QUOTE]
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Everything Dirt Bike
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I Want to lose 20 lbs
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