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Everything Dirt Bike
Health & Fitness
Finally exercising again.
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<blockquote data-quote="jackson409" data-source="post: 161339" data-attributes="member: 381"><p>I was running 4 miles a day last year. Kinda got out of the habit and now getting back into it. I run about 2 miles about 3 days a week now. I got started by running until I couldn't anymore, then walk until I catch my breath. Each day you'll do a little better until you get to the point where you don't have to stop then just slowly increase your distance.</p></blockquote><p></p>
[QUOTE="jackson409, post: 161339, member: 381"] I was running 4 miles a day last year. Kinda got out of the habit and now getting back into it. I run about 2 miles about 3 days a week now. I got started by running until I couldn't anymore, then walk until I catch my breath. Each day you'll do a little better until you get to the point where you don't have to stop then just slowly increase your distance. [/QUOTE]
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Everything Dirt Bike
Health & Fitness
Finally exercising again.
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