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Everything Dirt Bike
Health & Fitness
Finally exercising again.
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<blockquote data-quote="xquadtard" data-source="post: 161329" data-attributes="member: 543"><p>500 start with 1-2 miles keep there for a couple of weeks, run every other day. I f you can run on non pavement it is much easier on you. Good Luck!</p><p></p><p>Get fitted with a good pair of running shoes at a running store.</p><p></p><p>Spin bike is also good cardio easier on your legs</p></blockquote><p></p>
[QUOTE="xquadtard, post: 161329, member: 543"] 500 start with 1-2 miles keep there for a couple of weeks, run every other day. I f you can run on non pavement it is much easier on you. Good Luck! Get fitted with a good pair of running shoes at a running store. Spin bike is also good cardio easier on your legs [/QUOTE]
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Everything Dirt Bike
Health & Fitness
Finally exercising again.
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